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¹Ì±¹¾ÏÇùȸ(American Cancer Society)ÀÇ nutrition and physical activity directorÀÎ Colleen Dolyle´Â ÀÌ·¸°Ô ¾ê±âÇÕ´Ï´Ù. ¡°¾Ï »ýÁ¸Àڵ鿡°Ô ÀÌÁ¦´Â Ưº°È÷ ÈÆ·ÃµÈ ÇÇÆ®´Ï½º Àü¹®°¡µéÀÌ ±×µéÀÇ ¿îµ¿À» Ä¡·á ÁßÀ̰ųª ȸº¹½Ã±â¿¡ µµ¿ÍÁÙ ¼ö ÀÖ´Â °ÍÀ» ¾Ï ȯÀڵ鿡°Ô ¾Ë¸®´Âµ¥ ÀÖ¾î¼ ¿ì¸®´Â ¸Å¿ì ÈïºÐÇØÀÖ½À´Ï´Ù.¡±
ÃÖ±Ù ÀÌ ÇùȸÀÇ ¿¬±¸¿¡¼ 53~70%ÀÇ »ýÁ¸ÀÚ¸¸ÀÌ ÃÖ¼ÒÀÇ ½Åü Ȱµ¿ °¡À̵å¶óÀο¡ Á¢±ÙÇϰí ÀÖ´Ù°í ÇÕ´Ï´Ù. ¡°ÀÌ ¾Ï¿¡ °üÇÑ ¿îµ¿ Àü¹®°¡µéÀÌ ¾Ï¿¡¼ ȸº¹µÈ ȯÀÚµéÀÇ ¿îµ¿ ¸ñÇ¥¿¡ µµ´ÞÇϵµ·Ï µµ¿Í Áشٸé À̰ÍÀº Á¤¸»·Î ȯÀڵ鿡°Ô À¯ÀÍÇÒ °ÍÀÔ´Ï´Ù."
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Free Resources
ACSM's Certified News, April - June 2007 Issue - www.acsm.org/certifiednews
The American Cancer Society www.cancer.org
http://riskfactor.cancer.gov/areas/weight/
http://www.cancer.gov/cancertopics/factsheet/Risk/obesity
http://www.cancer.gov/cancertopics/pdq/supportivecare/nutrition
http://www.cancer.gov/cancertopics/chemotherapy-and-you
http://www.cancer.gov/cancertopics/factsheet/Detection/staging
http://www.cancer.gov/cancertopics/factsheet/Sites-Types/metastatic
Oncology Nursing Society
http://www.ons.org/clinical/prevention/risk/cancerRisk.shtml
http://www.cancersymptoms.org/neutropenia/index.shtml
American Association for Clinical Chemistry
http://www.aacc.org/AACC/members/nacb/LMPG/OnlineGuide/DraftGuidelines/TumorMarkers/
National Lymphedema Network
http://www.lymphnet.org/
Journal Articles
Doyle, C. et al. CA: A Cancer Journal for Clinicians. Nutrition and physical activity during
and after cancer treatment: An American Cancer Society Guide for Informed Choices.
2006 Nov-Dec; 56(6):323-53.
http://caonline.amcancersoc.org/
Courneya, KS., Mackey JR, McKenzie DC. Exercise for breast cancer survivors. The
Physician and Sportsmedicine. 2002; 30 (8).
http://www.physsportsmed.com/issues/2002/08_02/courneya.htm
Schmitz, K. Controlled physical activity trials in cancer survivors: A systematic review and
meta-analysis. Cancer Epidemiology, Biomarkers & Prevention. 2005; 14(7): 1588-1595.
http://cebp.aacrjournals.org/cgi/content/full/14/7/1588?maxtoshow=&HITS=10&hits=10&
RESULTFORMAT=&author1=Schmitz%2C+K&searchid=1&FIRSTINDEX=0&resourcetype
=HWCIT
Lawlor, D., Fox, K., Stevinson, C. Exercise Interventions for cancer patients: systemic
review of controlled trials. Cancer Causes & Control. 2004; 15: 1035-1056.
http://www.jstor.org/journals/09575243.html
Textbooks
ACSM¡¯s Exercise Management for Persons with Chronic Diseases and Disabilities
J. Larry Durstine and Geoffrey Moore
Human Kinetics
P. O. Box 507
Champaign, IL 61825-5076
1-(800)-747-4457
www.humankinetics.com
Breast Cancer Recovery Exercise Program, 2nd ed.
Anna Schwartz & Naomi Aaronson
Desert Southwest Fitness
http://www.dswfitness.com
Cancer Fitness: Exercise programs for patients and survivors
Anna Schwartz
Simon & Schuster
http://www.simonsays.com
Exercise and Cancer Recovery
Carol Schneider, Carolyn Dennehy, Susan Carter
Human Kinetics
P. O. Box 507
Champaign, IL 61825-5076
1-(800)-747-4457
www.humankinetics.com
Handbook of Cancer Survivorship
Michael (Ed) Feuerstein
Springer
New York, NY
http://www.springer.com/public+health/book/978-0-387-34561-1
Cancer symptoms management (3rd ed)
Connie Henke Yarbro, Margaret Hansen Frogge, Michelle Goodman
Jones and Barlett Publishers
Sudbury, MA
http://www.jbpub.com/catalog/9780763721428/
Cancer Prevention and Management through Exercise and Weight Control
Anne McTiernan
Taylor & Francis Group
http://www.taylorandfrancis.com
Handbook of Cancer Survivorship
Micheal Feurstein
Exercise motivation and behavior change. (pp. 113-132).
Springer
www.springer.com (www.amazon.com)
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